Water is vital. It has recuperative properties that you might not expect, and is essential for the proper functioning of the human body. Here are 10 reasons that will convince you to drink more water during the day.
“Drinking water is good for your health!” How often have you heard this? A regular hydration is essential for the proper functioning of the body. But why exactly is water so important? Can you keep your moisture level up not just through daily drinking soda, coffee or other drinks containing sugar? “No” is the answer from the specialists. Water is simply vital for humans.
Here are 10 good reasons to drink water.
1. Water is vital
Without water a human can survive only 4 to 5 days. When the body had lost more than 15% of its volume of water, you will fall into a coma, and he will eventually die.
2. 60% of the body weight of an adult is made up of water
… And 75% of the body weight of an infant! Water is the main component of the human body. We lose about 2 liters water daily through urine, sweat, our breathing, evaporation through the skin and through the stool. If this water loss is not compensated for within the 24 hours, the body is already very dehydrated. It is necessary to drink daily and regularly in order to bring the loss and the intake of water in balance.
3. Water hydrates the skin
Drinking water hydrates the skin in depth. A poorly hydrated skin looks dull. By drinking water, we also create new saliva, which provides humidification of the tongue and mouth.
4. Drinking water prevents urinary tract infections and recurrent bladder infections
When a human does not drink enough water, urine is dark in color and more concentrated. Drinking plenty of water helps to prevent bladder infections.
5. Water facilitates the intestinal transit
Daily drink 1.5 liters of water, the waste products of digestion and reduces the risk of constipation by removing hydrate the stool. Note that natural mineral water with magnesium (for example, water from the Hepar brand) eases the intestinal transit even more.
6. Water serves as a lubricant for the joints and eyes
Water provides the wetting of joints and eyes, and also reduces daily fatigue.
7. Regular drinking, controls the temperature of the human body
When it is very hot, you should drink even more water. Indeed, the heat accelerates the dehydration of the body. This actually applies even if it is very cold. The risk of dehydration is then very large.
8. Water is a remedy for acne
8 glasses of water a day, helps to reduce the harsh impact of the environment (sun, wind, cold) and acne and prevent inflammation.
9. Water helps remove toxins from our body
Drinking water ensures the discharge of toxic substances through the kidneys. These substances accelerate the aging process and weaken our natural resistance.
10. Water helps to lose weight
Drinking water alone will not make you lose weight, but it helps to eat less. Drink a glass of water can indeed give a feeling of satiety. Ideal is to drink a glass of water half an hour before eating.