Daily Diet tip – Look out for bad carbs

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Diet tip

What you see in most diets is that they all agree on the following: industrially produced carbohydrates are bad for your weight. As it was the basis of the Atkins diet in the 70s and even until Dr. Frank’s diet today they all say the same but every time in a new packaging. The notion that “refined carbohydrates” are very poor for your health is also corroborated by scientific research. So don’t eat industrially processed carbs for a while, such as: – White Rice – White Bread – Pasta – Chips – Corn Products – Drinks – All Fast food (burgers, fries)