Tuesday, January 16, 2018

Six basic exercises Mindfulness

What does this actually is, mindful? And how can you learn it? Go start with these six tips.Focus your attention in the morning before...

Everybody has his or hers own Belly!

Flabby belly, 'bulging' abdomen, love handles or flatulence? We all want a flat stomach. But what we often fail to realize that there are...

What are some warning signs of stomach problems?

Stomach ProblemsStomach upsets are common. About one in four people has ever experienced in the United States. In some cases it is heartburn (reflux)...

Be gentle with your body!

Your body is a vehicle of the soul. By fully connected with your body, you are in deep contact with your inner self, your...