Tuesday, January 16, 2018
Mindfulness

How do you deal with your inner critic?

We all have an internal critic. It's that little voice in your head that everywhere you go it has something to be desired. And...
healty life

8 Tірѕ fоr Good Healthy Living

Tаkе these eight steps tо hеаrt аnd lіvе longer, еnjоу lіfе mоrе, аnd fееl gооd іn уоur bоdу and mіnd аll оf thе tіmе. Rоutіnе...

How To Slow Your Mind and Body In This Fast Paced...

Mindfulness assists to permit individuals to relieve tension and stress and anxiety by slowing the speed at which the body and mind function. Modern life...

Six basic exercises Mindfulness

What does this actually is, mindful? And how can you learn it? Go start with these six tips.Focus your attention in the morning before...
Yoga

Be gentle with your body!

Your body is a vehicle of the soul. By fully connected with your body, you are in deep contact with your inner self, your...
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