Tuesday, January 16, 2018

5 Ways To Find Happiness Instead Of Getting It From Food

Do you find food to be your only source of joy? How's it exercising for you? Possibilities are, not very good. Nevertheless, you're not...
healty life

8 Tірѕ fоr Good Healthy Living

Tаkе these eight steps tо hеаrt аnd lіvе longer, еnjоу lіfе mоrе, аnd fееl gооd іn уоur bоdу and mіnd аll оf thе tіmе.Rоutіnе...

How do you deal with your inner critic?

We all have an internal critic. It's that little voice in your head that everywhere you go it has something to be desired. And...

Six basic exercises Mindfulness

What does this actually is, mindful? And how can you learn it? Go start with these six tips.Focus your attention in the morning before...

Be gentle with your body!

Your body is a vehicle of the soul. By fully connected with your body, you are in deep contact with your inner self, your...