Tuesday, February 20, 2018
water

Thіѕ Iѕ Hоw Much Wаtеr Thе Bоdу Rеԛuіrеѕ In Ordеr To...

Wаtеr mеаnѕ lіfе аnd сlеаn wаtеr brings hеаlth, said Audrеу Hepburn. Hоwеvеr, it is quite truе. Water is nесеѕѕаrу fоr mаnу rеаѕоnѕ. Lеt'ѕ start...
my blog

10 months sports and healthy life: my results – part 1

In October 2015 I decided it was time for change. I added three pounds, I was lazy, often lay in my hours in bed,...

The biggest myths about fitness in a row

If we delete diets from any list, there is nothing so overloaded with myths and half-truths as fitness, especially in the context of weight...

Only woman who will never stop eating will recognize this!

Once you see food, you have only one thought: eat everything. And this will always succeed, because you never get full and you will...

Daily Diet tip – Watch out for saturated Fat

Watch out for saturated fat like the carbohydrates you can easily distinguish between the good fats (unsaturated) and bad fats (saturated) fat. Don't...
video

Nia Sioux – Daily Workout Routine

People always ask how NiaSioux stays in great shape so she created a YouTube video with one of her favorite workout. No need to...

Everybody has his or hers own Belly!

Flabby belly, 'bulging' abdomen, love handles or flatulence? We all want a flat stomach. But what we often fail to realize that there are...

Fооd Rесіреѕ Fоr Hеаlthу Dіеtіng

Thе fіght аgаіnѕt bеіng overweight арреаrѕ tо bе a nеvеr-еndіng tale fоr mоѕt. Crаѕh diet plans аѕѕurе ԛuісk wеіght-lоѕѕ rapidly wіthоut the need оf...
Diet tip

Daily Diet tip – Look out for bad carbs

What you see in most diets is that they all agree on the following: industrially produced carbohydrates are bad for your weight. As it...

Daily Diet tip

Write down what you eat - eliminate nonessential food This sounds simple and it is. Write down what you eat each day. What are you...
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