Friday, September 22, 2017
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Top 3 Wоrkоutѕ Fоr Women

If you are a wоmаn, thеn уоu understand thе іmроrtаnсе оf mаіntаіnіng gооd health wіth ѕtrеngth trаіnіng and muѕсlе buіldіng. You рrоbаblу аlѕо understand...

The biggest myths about fitness in a row

If we delete diets from any list, there is nothing so overloaded with myths and half-truths as fitness, especially in the context of weight...
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10 months sports and healthy life: my results – part 1

In October 2015 I decided it was time for change. I added three pounds, I was lazy, often lay in my hours in bed,...

Daily Diet tip – Watch out for saturated Fat

Watch out for saturated fat like the carbohydrates you can easily distinguish between the good fats (unsaturated) and bad fats (saturated) fat. Don't...
video

Nia Sioux – Daily Workout Routine

People always ask how NiaSioux stays in great shape so she created a YouTube video with one of her favorite workout. No need to...

Only woman who will never stop eating will recognize this!

Once you see food, you have only one thought: eat everything. And this will always succeed, because you never get full and you will...

Everybody has his or hers own Belly!

Flabby belly, 'bulging' abdomen, love handles or flatulence? We all want a flat stomach. But what we often fail to realize that there are...
Diet tip

Daily Diet tip – Look out for bad carbs

What you see in most diets is that they all agree on the following: industrially produced carbohydrates are bad for your weight. As it...

Daily Diet tip

Write down what you eat - eliminate nonessential food This sounds simple and it is. Write down what you eat each day. What are you...

Fооd Rесіреѕ Fоr Hеаlthу Dіеtіng

Thе fіght аgаіnѕt bеіng overweight арреаrѕ tо bе a nеvеr-еndіng tale fоr mоѕt. Crаѕh diet plans аѕѕurе ԛuісk wеіght-lоѕѕ rapidly wіthоut the need оf...
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