Do you have trouble getting out of bed, you can customize the day after a strong cup of coffee or keep your day but not yawning? If you want to do something against your fatigue, it is important to know why you’re so tired. Fourteen causes of fatigue and a number of solutions.
- Too little sleep
It sounds like a truism, but maybe you just get too little sleep. That every night you must sleep at least eight hours, is a myth. Everyone has a different sleep need: one is already rested after six hours, the other could use nine hours of sleep. Eight hours is well for about two-thirds of the people. If you sleep less than you need, then you notice that during the day. You feel tired and will struggle to concentrate.
Put sleep higher on your priority list. Go to bed at a set time and do this on a regular time again. Don’t take laptops, phones and televisions to your bedroom, because in a dark room you sleep better.
- Sleep apnea
Some people think they get enough sleep, but are at night more awake than they think because they have apnea. Sleep apnea causes breath to falters, so you wake up automatically. After such an interruption you doze right back in, so usually you don’t notice anything. The result: you think you slept eight perfect hours, but are actually awake half the night. So you’re very tired and sleepy during the day.
Losing weight and quitting smoking can help. Don’t drink alcohol one or two hours before going to bed anymore. Sleeping pills and sedatives worsen apnea, so get rid of them. If you have severe sleep apnea you can use nasal mask (CPAP) or anti-snoring bracket outcome.
- Lack of fuel
Your body has enough fuel to function properly. Do you eat too little or you get enough nutrients, you will not get better. A healthy diet is important. Do not skip breakfast, eat enough protein and carbohydrates and take healthy snacks to maintain your energy.
In red blood cells is hemoglobin. You will need to carry oxygen through your body. there are too few red blood cells in your blood or they do not work well, then we speak of anemia. Because there is less oxygen transported, you get symptoms such as fatigue, feeling weak and dizziness.
Iron deficiency is a common cause of anemia, but there are many more. For example, blood loss, disorders which act against the production of red blood cells and increased destruction of red blood cells. The treatment of anemia, therefore, depends on the cause.
Depression is not just a mental illness, it also contributes to all kinds of physical problems. Fatigue, headache and decreased appetite are one of them. Do you feel a few weeks gloomy and tired, then you may camp with depression.
Sometimes depression will blow by itself. Arel suffering from it, then psychological counseling, medication or a combination are the next steps.
- Slow thyroid
Your thyroid regulates your metabolism by creating hormones. If it works too slowly and thus produces too few hormones, it is called hypothyroidism. A sluggish thyroid makes you tired quickly and you feel lethargic. You can also have cold and coming. Blood tests can reveal whether you have a sluggish thyroid. Medications can supplement the deficiency of thyroid hormones.
A cup of coffee keeps you awake and alert, but an overdose of caffeine can make you just tired. Do not stop suddenly with coffee, because then you get withdrawal symptoms. Lower your caffeine intake gradually to reduce your coffee, tea, chocolate and cola use.
- Urinary tract infection
If you once have had a urinary tract infection, you recognize the symptoms immediately. You have to urinate often and which is accompanied by a burning sensation. Yet the conclusion of a urinary tract infection is not always so clearly. Sometimes fatigue is the only phenomenon. A urine test shows if you have a urinary tract infection. For such disease you get antibiotics.
Diabetics have a too high blood sugar level in their blood. The sugars are not converted into energy in the cells, but remain in the blood. This allows your body to be out of power. Another lifestyle, such as diet and exercise, can help type 2 diabetes. If you have Type 1 diabetes, you have to inject insulin.
Fatigue can also be a sign that you’re dehydrated. Your body needs sufficient water to function properly and to cool yourself down. Do not wait until you are thirsty, but drinking all day. About half a gallon a day to drink is enough.
- Heart problems
If you quickly feel tired during daily activities, it could indicate that your heart is not working properly. If doing things that you previously could do easily and now not anymore, it is wise to talk to your doctor.
- Irregular work
Do you work irregular hours or if you work night shifts, you disrupt your biological clock. While you have to work, you are tired, but if you need to catch your sleep during the day, it does not work.
Try to make the bedroom as dark as possible when you need to rest. In a darkened, quiet, cool room you fall asleep more easily. You can also try melatonin supplements.
- Food Allergies
There are doctors who think that food allergies make you sleepy. If after eating you just get tired, then you may have a mild form of food intolerance. Try each one nutrient omit to get what product makes you tired. A doctor may also test whether you have any allergies.
- Chronic fatigue
Are you so tired that it hinders your daily life that lasts for more than half a year, then there may be more going on. Chronic fatigue syndrome and fibromyalgia have more features, but one is persistent, unexplained fatigue.